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SEE WHAT HAPPENS TO YOUR BODY WHEN YOU QUIT SUGARWith the growth of technology that has greatly brought about change in lifestyle, man has adapted many new eating habits that have brought more harm th … read more

I’m sure some of you laughed at that title, but the men and women who have participated in this grueling sport understand it’s the truth. I’ve been athletic my entire life. I’ve done soccer, basketbal … read more

Check this great Video by Figure Skater Bootcamp.

Here is an awesome article that one of our parents just sent us! We wanted to share it especially since one of my daughters is a figure skater, dancer, runner, and does off ice training 6 days a week. … read more