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The Importance of Off-Ice Training for Figure SkatersWhile on-ice training is undoubtedly crucial for figure skaters, off-ice training plays an equally vital role in their development. Here's why:1. S … read more

Muscle Recovery for Figure SkatersFigure skating is a demanding sport that puts a lot of stress on the body. To prevent injuries and optimize performance, it's crucial to prioritize muscle recovery. H … read more

Discover How Eating Healthy Can Be Easier Than You Think - The Mad SpinnerEating healthy is not a thing you do, but rather a lifestyle. If you make eating healthy a way of life instead of a thing you … read more

I’m sure some of you laughed at that title, but the men and women who have participated in this grueling sport understand it’s the truth. I’ve been athletic my entire life. I’ve done soccer, basketbal … read more

SEE WHAT HAPPENS TO YOUR BODY WHEN YOU QUIT SUGARWith the growth of technology that has greatly brought about change in lifestyle, man has adapted many new eating habits that have brought more harm th … read more