Health & Wellness refers to the overall state of physical, mental, and emotional well-being. It encompasses a wide range of factors that contribute to a healthy lifestyle, including proper nutrition, regular exercise, stress management, and maintaining positive relationships. Achieving and maintaining optimal Health & Wellness requires a commitment to self-care and making healthy choices that promote balance and vitality. Adopting healthy habits can enhance quality of life and prevent chronic diseases. Through proactive measures such as preventive healthcare, holistic practices, and self-care routines, individuals can take charge of their Health & Wellness and experience a more vibrant and fulfilling life.
